Sunday, December 03, 2006
Be Smart, Eat Healthy, and Enjoy Your Holiday Season
Image from: http://www.freedigitalphotos.net/
If you are looking for ways to maintain your weight, blood sugar levels and work toward a healthy heart throughout the holidays this article will give you a few tips to help you along. It is always so much harder to resist high calorie, low nutrition treats when you're socializing with family and friends at parties and dinners. It is even more difficult if you bake delicious treats to take along to those parties not to nibble throughout the process.
Before you start your baking and party going activities this holiday season try some or all of the following tips:
* You can get a handle on your appetite by eating vegetables and high-fiber cereals. These foods help you to feel full while maintaining blood sugars at steady levels.
Read on at: Self Improvement Book ¶ 8:22 AM
Image from: http://www.freedigitalphotos.net/
If you are looking for ways to maintain your weight, blood sugar levels and work toward a healthy heart throughout the holidays this article will give you a few tips to help you along. It is always so much harder to resist high calorie, low nutrition treats when you're socializing with family and friends at parties and dinners. It is even more difficult if you bake delicious treats to take along to those parties not to nibble throughout the process.
Before you start your baking and party going activities this holiday season try some or all of the following tips:
* You can get a handle on your appetite by eating vegetables and high-fiber cereals. These foods help you to feel full while maintaining blood sugars at steady levels.
Read on at: Self Improvement Book ¶ 8:22 AM
