Tuesday, November 28, 2006
Snacks That Are Good For You
Taking off some weight is a goal that almost everyone has right now. The holidays and long winters that most of us endure also add some pounds that need to be removed.
When you are trying to take off a few pounds, you must eat regularly to "fuel the furnace". To put it another way, eating small meals throughout the day helps to keep the "furnace" of your digestion and metabolism going strong and enables you to use the fat in your body rather than protein to fuel your body. Think of the old coal furnaces that had to be tended by adding fuel and not letting the fire die out. If the furnace went out, then it took a long time to get the temperature back up to a comfortable level and to enable the furnace to do its job. The body is the same by needing constant help to burn off the fat and to create a situation whereby your body has all the nutrients necessary.
Read on at: Self Improvement Book ¶ 9:58 PM
Taking off some weight is a goal that almost everyone has right now. The holidays and long winters that most of us endure also add some pounds that need to be removed.
When you are trying to take off a few pounds, you must eat regularly to "fuel the furnace". To put it another way, eating small meals throughout the day helps to keep the "furnace" of your digestion and metabolism going strong and enables you to use the fat in your body rather than protein to fuel your body. Think of the old coal furnaces that had to be tended by adding fuel and not letting the fire die out. If the furnace went out, then it took a long time to get the temperature back up to a comfortable level and to enable the furnace to do its job. The body is the same by needing constant help to burn off the fat and to create a situation whereby your body has all the nutrients necessary.
Read on at: Self Improvement Book ¶ 9:58 PM
